“I’m here to support you through life’s challenges, offering compassionate guidance and practical tools to help you embrace change and thrive in your personal journey.”

Claire Aspinall

Registered Psychologist

Founder of Your Mind in Balance

WELCOME

Whatever has brought you here, I understand that seeking help can take courage. It may also represent a leap into unfamiliar, potentially uncomfortable territory.

Whether you're feeling sad, lonely, worried, overwhelmed, hopeless, stressed,

angry, confused or aggrieved and know something needs to change,

all emotions are welcome.

I will take the time to understand your unique experiences, thoughts, feelings

and challenges and importantly, what you wish to achieve through therapy.

Working together I can help you navigate the bumpy and messy flow of life by reconnecting back to your inner strengths and resources.

Through treatment you can expect to gain deeper insights into why you think

and feel the way you do. We will explore personal strategies to build resilience

and feel empowered to move forward with clarity and purpose.

In health,

Claire

Psychologist and Founder of Your Mind in Balance

Breastfeeding and chestfeeding friendly space

We acknowledge the Gayamaygal people as the Traditional Custodians

of the land on which we operate in Freshwater, New South Wales. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. We honour their enduring connection to land, waters, skies, and community.

Everyone is welcome here; diversity is our strength